One of the easiest ways to save money and boost flavor at the same time is to shop for produce that’s in season. When fruits and vegetables are harvested at their peak, they’re not only fresher—they’re also more affordable, more nutritious, and more likely to be locally sourced. Whether you’re meal prepping or just trying to get more variety on your plate, seasonal shopping is a smart move.

This guide breaks down what to look for month by month, so you can build your grocery list around what’s at its best right now.

Why Seasonal Shopping Matters

Seasonal produce is usually more abundant, which drives prices down. It also travels a shorter distance to reach your grocery store, which means better taste, longer shelf life, and a smaller environmental footprint. Plus, eating seasonally helps you naturally rotate your diet and try new recipes throughout the year.

Seasonal Produce Snapshot by Month

Here’s a general guide for what’s typically in season in the U.S. by month. Keep in mind that availability may vary slightly depending on your region.

January – March

• Citrus fruits (oranges, grapefruits, lemons)
• Leafy greens (kale, collards, spinach)
• Root vegetables (carrots, beets, sweet potatoes)
• Cruciferous veggies (cabbage, cauliflower, Brussels sprouts)

April – June

• Asparagus
• Strawberries
• Radishes
• Lettuce
• Spring onions
• Peas

July – September

• Tomatoes
• Zucchini
• Peppers
• Corn
• Berries (blueberries, raspberries, blackberries)
• Cucumbers
• Melons (cantaloupe, watermelon)

October – December

• Apples
• Winter squash (butternut, acorn, delicata)
• Broccoli
• Potatoes
• Cranberries
• Pears

For a state-by-state produce calendar, check out this helpful resource from the Seasonal Food Guide.

Where to Shop Seasonally

Local farmers markets, produce stands, and stores like GreenLeaf Market often highlight seasonal produce in their weekly ads or signage. You can also look for “local” tags at major grocery chains—these often indicate fruits and vegetables sourced from nearby farms.

Tips for Saving Even More

• Buy in bulk when items are in peak season (especially berries, greens, or squash) and freeze them for later use.
• Meal plan around seasonal ingredients to reduce costs and avoid waste.
• Try one new fruit or vegetable each month to diversify your plate and keep things interesting.

Shopping by season helps you eat better, spend less, and make the most of every grocery trip. Whether you’re picking up fresh apples in fall or tomatoes in the heart of summer, seasonal ingredients are the backbone of budget-friendly, flavorful meals. Use this guide to stay in tune with what’s freshest—and build your weekly menus accordingly.